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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was summer solstice
    • was during sunset
    • was latest run in a year
    • was fastest km split in 3 months

    Fastest 4 mile runs

    • 6:19/mi
      8/09/19
    • 7:13/mi
      18/11/12
    • 7:13/mi
      30/09/18
    • 7:25/mi
      16/02/13
    • 7:25/mi
      9/04/12
    • 7:30/mi
      30/04/12
    • 7:31/mi
      20/03/14
    • 7:43/mi
      30/01/12
    • 7:43/mi
      23/02/12
    • 7:45/mi
      17/10/13
    • 7:53/mi
      24/03/13
    • 7:55/mi
      26/09/18
    • 7:55/mi
      30/10/12
    • 7:56/mi
      29/03/12
    • 7:56/mi
      16/06/12
    • 7:59/mi
      25/04/14
    • 8:01/mi
      21/05/12
    • 8:03/mi
      5/02/12
    • 8:04/mi
      10/03/12
    • 8:04/mi
      21/06/14
    • 8:06/mi
      5/03/14
    • 8:15/mi
      24/12/14
    • 8:17/mi
      23/08/12
    • 8:18/mi
      24/08/17
    • 8:21/mi
      21/03/15
    • 8:21/mi
      4/07/12
    • 8:21/mi
      14/03/20
    • 8:24/mi
      31/05/17
    • 8:25/mi
      10/02/15
    • 8:26/mi
      23/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    21 Jun
    64 °F
    64% rh
    21 Jun Saturday

    Total distance

    4.65miles

    Elapsed time

    37:32

    Average pace

    8:04minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    570

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    124ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.44mph

    Calories

    480
    780Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    147bpm
    55 - 177bpm

    Average cadence

    170spm
    152 - 212spm

    Change in speed over route

    Splits