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    Team Hot Pink
    nfkb
    Récup courte ! dur dans le dernier 500, plus trop de souffle. Pourtant je me sentais bien en début de séance. Planning un peu serré. Je n'ai pas demandé mon reste.

    Notable (as of the date of this run)

    • was fastest 11k in 3 months

    Fastest 6 mile runs

    • 6:11/mi
      2/03/14
    • 6:54/mi
      19/05/19
    • 7:01/mi
      30/05/13
    • 7:09/mi
      9/01/19
    • 7:13/mi
      12/11/12
    • 7:17/mi
      25/05/13
    • 7:18/mi
      27/03/12
    • 7:18/mi
      15/11/12
    • 7:30/mi
      17/12/12
    • 7:30/mi
      9/03/12
    • 7:30/mi
      20/01/12
    • 7:32/mi
      12/10/12
    • 7:33/mi
      18/03/12
    • 7:36/mi
      17/09/13
    • 7:38/mi
      31/05/13
    • 7:41/mi
      21/05/14
    • 7:43/mi
      19/02/12
    • 7:43/mi
      6/10/18
    • 7:44/mi
      3/06/12
    • 7:46/mi
      26/03/15
    • 7:48/mi
      3/08/17
    • 7:49/mi
      1/04/12
    • 7:50/mi
      21/12/19
    • 7:51/mi
      27/06/17
    • 7:54/mi
      26/07/12
    • 7:55/mi
      15/11/16
    • 8:00/mi
      25/09/12
    • 8:01/mi
      27/03/13
    • 8:02/mi
      26/01/13
    • 8:03/mi
      26/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    20 Jun
    61 °F
    62% rh
    20 Jun Friday

    Total distance

    6.96miles

    Elapsed time

    58:02

    Average pace

    8:20minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    570

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    213ft
    lost
    -216ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.19mph

    Calories

    720
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    141bpm
    58 - 176bpm

    Average cadence

    168spm
    68 - 254spm

    Change in speed over route

    Splits