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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was first run in Heuvelland
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was fastest finish in a month

    Fastest 11 mile runs

    • 7:13/mi
      11/11/15
    • 7:18/mi
      2/04/13
    • 7:28/mi
      20/05/12
    • 7:33/mi
      4/06/17
    • 7:55/mi
      29/12/12
    • 7:55/mi
      15/03/14
    • 7:55/mi
      25/08/13
    • 8:00/mi
      15/01/12
    • 8:05/mi
      7/08/12
    • 8:05/mi
      27/07/19
    • 8:09/mi
      3/09/12
    • 8:12/mi
      12/08/12
    • 8:17/mi
      8/02/20
    • 8:17/mi
      18/02/12
    • 8:20/mi
      1/05/12
    • 8:21/mi
      11/05/20
    • 8:21/mi
      24/08/19
    • 8:22/mi
      27/10/13
    • 8:25/mi
      30/05/15
    • 8:26/mi
      8/07/13
    • 8:26/mi
      2/04/18
    • 8:30/mi
      2/06/19
    • 8:34/mi
      3/06/18
    • 8:35/mi
      17/12/14
    • 8:36/mi
      1/06/14
    • 8:36/mi
      21/01/12
    • 8:37/mi
      4/10/15
    • 8:37/mi
      5/08/13
    • 8:41/mi
      22/02/18
    • 8:45/mi
      20/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    1 Jun
    64 °F
    55% rh
    1 Jun Sunday

    Total distance

    11.66miles

    Elapsed time

    1:40:16

    Average pace

    8:36minutes per mile

    Route

    Belgium

    Trailing 90 day SPI comparison

    Performance index

    578

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    1,443ft
    lost
    -1,420ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.97mph

    Calories

    1219
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    64 - 170bpm

    Average cadence

    172spm
    80 - 254spm

    Change in speed over route

    Splits