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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was fastest 4k in 6 months
    • was highest elevation in a month

    Fastest 3 mile runs

    • 6:11/mi
      28/10/18
    • 6:22/mi
      24/09/17
    • 6:24/mi
      16/03/14
    • 6:30/mi
      11/04/15
    • 6:38/mi
      12/02/13
    • 6:51/mi
      26/03/16
    • 6:54/mi
      13/09/18
    • 7:17/mi
      5/04/15
    • 7:18/mi
      10/06/12
    • 7:25/mi
      23/03/20
    • 7:33/mi
      31/10/15
    • 7:35/mi
      13/11/14
    • 7:37/mi
      9/01/16
    • 7:38/mi
      10/01/19
    • 7:38/mi
      6/05/12
    • 7:41/mi
      28/01/14
    • 7:43/mi
      4/10/19
    • 7:44/mi
      5/03/13
    • 7:44/mi
      9/10/12
    • 7:44/mi
      7/01/19
    • 7:45/mi
      19/01/19
    • 7:46/mi
      24/08/19
    • 7:48/mi
      14/11/19
    • 7:49/mi
      29/05/17
    • 7:50/mi
      24/09/16
    • 7:51/mi
      14/07/13
    • 7:51/mi
      7/01/15
    • 7:52/mi
      6/06/12
    • 7:52/mi
      14/03/19
    • 7:54/mi
      14/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    1 Dec
    37 °F
    94% rh
    27 °F
    1 Dec Monday

    Total distance

    3.04miles

    Elapsed time

    24:17

    Average pace

    7:59minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    553

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    515ft
    lost
    -561ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    300
    720Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    173spm
    106 - 192spm

    Change in speed over route

    Splits