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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was hardest hills in a month

    Fastest 7 mile runs

    • 6:58/mi
      27/04/12
    • 7:15/mi
      23/03/12
    • 7:26/mi
      11/07/13
    • 7:32/mi
      30/07/14
    • 7:33/mi
      5/06/13
    • 7:35/mi
      25/12/19
    • 7:35/mi
      10/10/18
    • 7:35/mi
      22/10/12
    • 7:36/mi
      19/02/13
    • 7:37/mi
      6/07/12
    • 7:37/mi
      28/12/12
    • 7:39/mi
      28/07/13
    • 7:40/mi
      8/01/14
    • 7:41/mi
      19/06/12
    • 7:41/mi
      22/01/14
    • 7:43/mi
      19/05/12
    • 7:43/mi
      30/01/14
    • 7:43/mi
      27/01/12
    • 7:44/mi
      9/09/12
    • 7:45/mi
      10/09/13
    • 7:45/mi
      10/04/19
    • 7:45/mi
      2/12/12
    • 7:45/mi
      28/02/13
    • 7:45/mi
      2/01/12
    • 7:47/mi
      23/03/12
    • 7:48/mi
      29/06/14
    • 7:48/mi
      2/02/12
    • 7:50/mi
      19/11/12
    • 7:50/mi
      7/05/12
    • 7:51/mi
      30/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Sep
    59 °F
    66% rh
    15 Sep Sunday

    Total distance

    7.30miles

    Elapsed time

    1:03:51

    Average pace

    8:45minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,410ft
    lost
    -1,338ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    786
    720Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    143bpm
    57 - 173bpm

    Change in speed over route

    Splits