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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was earliest run in a month
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 7:05/mi
      27/05/12
    • 7:08/mi
      1/06/13
    • 7:12/mi
      31/03/13
    • 7:16/mi
      25/06/13
    • 7:19/mi
      31/03/12
    • 7:25/mi
      8/05/14
    • 7:27/mi
      15/03/12
    • 7:28/mi
      5/02/13
    • 7:32/mi
      8/04/12
    • 7:33/mi
      15/10/12
    • 7:33/mi
      13/09/13
    • 7:40/mi
      29/02/12
    • 7:44/mi
      31/01/20
    • 7:45/mi
      23/02/13
    • 7:50/mi
      16/07/12
    • 7:50/mi
      17/06/12
    • 7:50/mi
      20/10/12
    • 7:52/mi
      9/09/18
    • 7:54/mi
      4/05/13
    • 7:54/mi
      28/10/12
    • 7:55/mi
      20/07/19
    • 7:56/mi
      1/01/13
    • 7:57/mi
      6/04/19
    • 7:59/mi
      30/05/20
    • 8:01/mi
      3/08/13
    • 8:01/mi
      14/07/20
    • 8:02/mi
      8/01/12
    • 8:02/mi
      19/10/19
    • 8:02/mi
      29/07/12
    • 8:04/mi
      24/12/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    3 Aug
    63 °F
    86% rh
    3 Aug Saturday

    Total distance

    10.25miles

    Elapsed time

    1:22:09

    Average pace

    8:01minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    622

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    1,072ft
    lost
    -1,364ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.48mph

    Calories

    1045
    780Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    139bpm
    35 - 169bpm

    Change in speed over route

    Splits