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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:53/mi
      7/08/14
    • 6:56/mi
      14/06/14
    • 7:03/mi
      11/06/12
    • 7:04/mi
      16/06/13
    • 7:14/mi
      16/07/16
    • 7:22/mi
      4/07/13
    • 7:25/mi
      21/03/12
    • 7:26/mi
      6/11/12
    • 7:31/mi
      21/03/13
    • 7:31/mi
      26/08/17
    • 7:35/mi
      23/09/12
    • 7:38/mi
      19/10/12
    • 7:39/mi
      9/06/12
    • 7:40/mi
      18/02/19
    • 7:46/mi
      13/07/12
    • 7:51/mi
      2/09/12
    • 7:51/mi
      11/10/19
    • 7:56/mi
      13/06/20
    • 7:56/mi
      12/04/12
    • 7:57/mi
      26/05/12
    • 7:57/mi
      28/05/16
    • 7:57/mi
      27/03/14
    • 7:57/mi
      23/11/17
    • 7:58/mi
      27/06/12
    • 7:58/mi
      12/10/19
    • 7:58/mi
      9/12/12
    • 8:07/mi
      27/07/17
    • 8:09/mi
      28/06/15
    • 8:09/mi
      29/06/12
    • 8:11/mi
      1/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    31 Jul
    67 °F
    69% rh
    31 Jul Wednesday

    Total distance

    5.86miles

    Elapsed time

    53:54

    Average pace

    9:12minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    807ft
    lost
    -761ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.52mph

    Calories

    625
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    58 - 171bpm

    Change in speed over route

    Splits