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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 7 mile runs

    • 6:58/mi
      27/04/12
    • 7:15/mi
      23/03/12
    • 7:26/mi
      11/07/13
    • 7:32/mi
      30/07/14
    • 7:33/mi
      5/06/13
    • 7:35/mi
      25/12/19
    • 7:35/mi
      10/10/18
    • 7:35/mi
      22/10/12
    • 7:36/mi
      19/02/13
    • 7:37/mi
      6/07/12
    • 7:37/mi
      28/12/12
    • 7:39/mi
      28/07/13
    • 7:40/mi
      8/01/14
    • 7:41/mi
      19/06/12
    • 7:41/mi
      22/01/14
    • 7:43/mi
      19/05/12
    • 7:43/mi
      30/01/14
    • 7:43/mi
      27/01/12
    • 7:44/mi
      9/09/12
    • 7:45/mi
      10/09/13
    • 7:45/mi
      10/04/19
    • 7:45/mi
      2/12/12
    • 7:45/mi
      28/02/13
    • 7:45/mi
      2/01/12
    • 7:47/mi
      23/03/12
    • 7:48/mi
      29/06/14
    • 7:48/mi
      2/02/12
    • 7:50/mi
      19/11/12
    • 7:50/mi
      7/05/12
    • 7:51/mi
      30/08/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jul
    66 °F
    68% rh
    28 Jul Sunday

    Total distance

    7.79miles

    Elapsed time

    59:37

    Average pace

    7:39minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    640

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    383ft
    lost
    -383ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    803
    780Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    149bpm
    88 - 174bpm

    Change in speed over route

    Splits