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    Team Goldenrod
    nfkb

    Notable (as of the date of this run)

    Nothing notable

    Fastest 19 mile runs

    • 8:31/mi
      13/04/14
    • 8:47/mi
      30/06/15
    • 10:12/mi
      9/06/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Jun
    54 °F
    77% rh
    9 Jun Sunday

    Total distance

    19.59miles

    Elapsed time

    3:19:43

    Average pace

    10:12minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    495

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    2,811ft
    lost
    -2,821ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    2091
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits