FriendsClose
    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was highest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was highest elevation in 6 months
    • was hardest hills in 3 months
    • was most elevation gained in a month

    Fastest 2 mile runs

    • 6:52/mi
      18/01/20
    • 7:09/mi
      5/03/14
    • 7:20/mi
      14/02/13
    • 7:22/mi
      25/03/20
    • 7:23/mi
      25/11/20
    • 7:28/mi
      1/11/18
    • 7:31/mi
      14/04/20
    • 7:31/mi
      20/02/20
    • 7:32/mi
      26/01/19
    • 7:34/mi
      10/06/12
    • 7:37/mi
      14/12/18
    • 7:37/mi
      3/12/20
    • 7:46/mi
      11/03/14
    • 7:52/mi
      28/08/20
    • 7:54/mi
      27/03/14
    • 7:55/mi
      10/11/18
    • 7:55/mi
      28/09/18
    • 7:55/mi
      16/02/21
    • 7:57/mi
      12/06/12
    • 7:59/mi
      23/07/16
    • 7:59/mi
      23/04/16
    • 8:01/mi
      23/12/13
    • 8:03/mi
      24/03/15
    • 8:03/mi
      17/03/21
    • 8:04/mi
      15/02/20
    • 8:05/mi
      11/11/20
    • 8:05/mi
      11/07/19
    • 8:09/mi
      4/01/21
    • 8:09/mi
      13/12/19
    • 8:10/mi
      2/08/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    28 Jun
    48 °F
    67% rh
    40 °F
    28 Jun Friday

    Total distance

    2.03miles

    Elapsed time

    44:18

    Average pace

    21:49minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    85

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    2,969ft
    lost
    -236ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.75mph

    Calories

    383
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    161bpm
    83 - 170bpm

    Change in speed over route

    Splits