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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was first run in 11 days
    • was first run in Bédoin
    • was longest run in a year
    • was longest duration run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was most elevation lost in 6 months
    • was earliest run in a month
    • was most negative mile splits in a month
    • was hardest hills in a month

    Fastest 36 mile runs

    • 13:42/mi
      18/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    18 May
    57 °F
    89% rh
    18 May Saturday

    Total distance

    36.35miles

    Elapsed time

    8:17:55

    Average pace

    13:42minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    373

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    7,273ft
    lost
    -7,329ft
    7
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.38mph

    Calories

    4000
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits