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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever
    • was highest max heart rate in 6 months
    • was highest average heart rate in 3 months

    Fastest 14 mile runs

    • 7:29/mi
      9/04/13
    • 7:55/mi
      3/02/13
    • 7:56/mi
      19/01/20
    • 8:53/mi
      1/07/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    9 Apr
    51 °F
    77% rh
    9 Apr Tuesday

    Total distance

    14.33miles

    Elapsed time

    1:47:17

    Average pace

    7:29minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    695

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    377ft
    lost
    -800ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.02mph

    Calories

    1448
    780Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    55 - 238bpm

    Change in speed over route

    Splits