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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most negative mile splits in 3 months
    • was most elevation lost in a month

    Fastest 21 mile runs

    • 7:57/mi
      6/04/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    6 Apr
    41 °F
    68% rh
    28 °F
    6 Apr Saturday

    Total distance

    21.40miles

    Elapsed time

    2:50:05

    Average pace

    7:57minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    672

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    629ft
    lost
    -826ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    2193
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits