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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever
    • was most negative mile splits in a month

    Fastest 11 mile runs

    • 7:13/mi
      11/11/15
    • 7:18/mi
      2/04/13
    • 7:28/mi
      20/05/12
    • 7:33/mi
      4/06/17
    • 7:55/mi
      29/12/12
    • 7:55/mi
      15/03/14
    • 7:55/mi
      25/08/13
    • 8:00/mi
      15/01/12
    • 8:05/mi
      7/08/12
    • 8:05/mi
      27/07/19
    • 8:09/mi
      3/09/12
    • 8:12/mi
      12/08/12
    • 8:17/mi
      8/02/20
    • 8:17/mi
      18/02/12
    • 8:20/mi
      1/05/12
    • 8:21/mi
      11/05/20
    • 8:21/mi
      24/08/19
    • 8:22/mi
      27/10/13
    • 8:25/mi
      30/05/15
    • 8:26/mi
      8/07/13
    • 8:26/mi
      2/04/18
    • 8:30/mi
      2/06/19
    • 8:34/mi
      3/06/18
    • 8:35/mi
      17/12/14
    • 8:36/mi
      1/06/14
    • 8:36/mi
      21/01/12
    • 8:37/mi
      4/10/15
    • 8:37/mi
      5/08/13
    • 8:41/mi
      22/02/18
    • 8:45/mi
      20/02/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    2 Apr
    36 °F
    56% rh
    22 °F
    2 Apr Tuesday

    Total distance

    11.20miles

    Elapsed time

    1:21:46

    Average pace

    7:18minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    701

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    626ft
    lost
    -675ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.22mph

    Calories

    1147
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits