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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was fastest 24k ever
    • was best performance in 3 months
    • was fastest start in a month

    Fastest 15 mile runs

    • 7:19/mi
       
      17/04/13
    • 7:40/mi
       
      2/09/13
    • 7:59/mi
       
      14/04/13
    • 8:20/mi
      139bpm
      12/10/14
    • 8:33/mi
      143bpm
      1/03/12
    • 9:45/mi
       
      18/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    17 Apr
    71 °F
    37% rh
    17 Apr Wednesday

    Total distance

    15.46miles

    Elapsed time

    1:53:08

    Average pace

    7:19minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    718

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    646ft
    lost
    -620ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.20mph

    Calories

    1587
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits