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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was fastest 25k ever
    • was most negative km splits in a year
    • was hottest run in 6 months

    Fastest 15 mile runs

    • 7:19/mi
      17/04/13
    • 7:40/mi
      2/09/13
    • 7:59/mi
      14/04/13
    • 8:20/mi
      12/10/14
    • 8:33/mi
      1/03/12
    • 9:45/mi
      18/07/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Apr
    73 °F
    41% rh
    14 Apr Sunday

    Total distance

    15.59miles

    Elapsed time

    2:04:23

    Average pace

    7:59minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    649

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    508ft
    lost
    -446ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.52mph

    Calories

    1611
    780Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits