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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was highest elevation in a month
    • was coldest run in a month

    Fastest 2 mile runs

    • 6:52/mi
      18/01/20
    • 7:09/mi
      5/03/14
    • 7:20/mi
      14/02/13
    • 7:22/mi
      25/03/20
    • 7:23/mi
      25/11/20
    • 7:28/mi
      1/11/18
    • 7:31/mi
      14/04/20
    • 7:31/mi
      20/02/20
    • 7:32/mi
      26/01/19
    • 7:34/mi
      10/06/12
    • 7:37/mi
      14/12/18
    • 7:37/mi
      3/12/20
    • 7:46/mi
      11/03/14
    • 7:51/mi
      19/06/21
    • 7:52/mi
      28/08/20
    • 7:54/mi
      27/03/14
    • 7:55/mi
      10/11/18
    • 7:55/mi
      28/09/18
    • 7:55/mi
      16/02/21
    • 7:57/mi
      12/06/12
    • 7:59/mi
      23/07/16
    • 7:59/mi
      23/04/16
    • 8:01/mi
      23/12/13
    • 8:03/mi
      24/03/15
    • 8:03/mi
      17/03/21
    • 8:04/mi
      15/02/20
    • 8:05/mi
      11/11/20
    • 8:05/mi
      11/07/19
    • 8:09/mi
      4/01/21
    • 8:09/mi
      13/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    11 Mar
    28 °F
    92% rh
    9 °F
    11 Mar Monday

    Total distance

    2.94miles

    Elapsed time

    24:22

    Average pace

    8:17minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    144ft
    lost
    -774ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.24mph

    Calories

    279
    660Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Change in speed over route

    Splits