FriendsClose
    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was during sunset

    Fastest 3 mile runs

    • 6:11/mi
      156bpm
      28/10/18
    • 6:22/mi
      164bpm
      24/09/17
    • 6:24/mi
       
      16/03/14
    • 6:30/mi
      161bpm
      11/04/15
    • 6:38/mi
       
      12/02/13
    • 6:51/mi
      168bpm
      26/03/16
    • 6:54/mi
      149bpm
      13/09/18
    • 7:17/mi
      150bpm
      5/04/15
    • 7:18/mi
      149bpm
      10/06/12
    • 7:25/mi
      147bpm
      23/03/20
    • 7:31/mi
      154bpm
      31/08/21
    • 7:33/mi
      144bpm
      31/10/15
    • 7:35/mi
      142bpm
      13/11/14
    • 7:37/mi
      38bpm
      9/01/16
    • 7:38/mi
      143bpm
      10/01/19
    • 7:38/mi
      137bpm
      6/05/12
    • 7:41/mi
      141bpm
      28/01/14
    • 7:43/mi
      143bpm
      4/10/19
    • 7:44/mi
       
      5/03/13
    • 7:44/mi
      153bpm
      9/10/12
    • 7:44/mi
      137bpm
      7/01/19
    • 7:45/mi
      151bpm
      19/01/19
    • 7:46/mi
      143bpm
      24/08/19
    • 7:48/mi
      159bpm
      14/11/19
    • 7:49/mi
      153bpm
      29/05/17
    • 7:50/mi
      147bpm
      24/09/16
    • 7:51/mi
       
      14/07/13
    • 7:51/mi
       
      7/01/15
    • 7:52/mi
      138bpm
      6/06/12
    • 7:52/mi
      138bpm
      14/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    20 Feb
    35 °F
    61% rh
    21 °F
    20 Feb Wednesday

    Total distance

    3.48miles

    Elapsed time

    30:27

    Average pace

    8:44minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    498

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    187ft
    lost
    -698ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    326
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits