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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 2k ever
    • was fastest 1mi in a year
    • was highest avg cadence in 3 months
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest start in a month

    Fastest 1 mile runs

    • 7:19/mi
      13/07/16
    • 7:25/mi
      17/09/16
    • 7:32/mi
      4/08/14
    • 7:33/mi
      2/02/13
    • 7:49/mi
      8/09/19
    • 7:56/mi
      27/04/12
    • 8:13/mi
      27/05/19
    • 8:15/mi
      27/10/18
    • 8:17/mi
      4/05/19
    • 8:38/mi
      20/08/12
    • 8:46/mi
      17/09/18
    • 8:46/mi
      26/10/19
    • 8:50/mi
      3/06/17
    • 8:51/mi
      1/08/19
    • 9:00/mi
      13/06/17
    • 9:03/mi
      11/06/14
    • 9:07/mi
      28/09/14
    • 9:11/mi
      24/10/19
    • 9:13/mi
      9/07/17
    • 9:13/mi
      22/09/15
    • 9:24/mi
      8/07/19
    • 9:26/mi
      21/05/14
    • 9:33/mi
      2/06/18
    • 9:39/mi
      1/12/17
    • 9:42/mi
      20/04/19
    • 9:53/mi
      8/04/19
    • 9:58/mi
      8/01/14
    • 10:18/mi
      5/07/19
    • 10:23/mi
      28/10/18
    • 10:30/mi
      29/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    2 Feb
    38 °F
    79% rh
    24 °F
    2 Feb Saturday

    Total distance

    1.32miles

    Elapsed time

    10:00

    Average pace

    7:33minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    525

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    98ft
    lost
    -42ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    140
    840Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average cadence

    176spm
    120 - 182spm

    Change in speed over route

    Splits