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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was after sunset
    • was fastest run ever
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was best performance in 3 months
    • was latest run in a month
    • was lowest avg cadence in a month

    Fastest 3 mile runs

    • 6:11/mi
      28/10/18
    • 6:22/mi
      24/09/17
    • 6:24/mi
      16/03/14
    • 6:30/mi
      11/04/15
    • 6:38/mi
      12/02/13
    • 6:51/mi
      26/03/16
    • 6:54/mi
      13/09/18
    • 7:17/mi
      5/04/15
    • 7:18/mi
      10/06/12
    • 7:25/mi
      23/03/20
    • 7:33/mi
      31/10/15
    • 7:35/mi
      13/11/14
    • 7:37/mi
      9/01/16
    • 7:38/mi
      10/01/19
    • 7:38/mi
      6/05/12
    • 7:41/mi
      28/01/14
    • 7:43/mi
      4/10/19
    • 7:44/mi
      5/03/13
    • 7:44/mi
      9/10/12
    • 7:44/mi
      7/01/19
    • 7:45/mi
      19/01/19
    • 7:46/mi
      24/08/19
    • 7:48/mi
      14/11/19
    • 7:49/mi
      29/05/17
    • 7:50/mi
      24/09/16
    • 7:51/mi
      14/07/13
    • 7:51/mi
      7/01/15
    • 7:52/mi
      6/06/12
    • 7:52/mi
      14/03/19
    • 7:54/mi
      14/06/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    12 Feb
    30 °F
    72% rh
    20 °F
    12 Feb Tuesday

    Total distance

    3.23miles

    Elapsed time

    21:27

    Average pace

    6:38minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    699

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    770ft
    lost
    -583ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.04mph

    Calories

    310
    840Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average cadence

    171spm
    102 - 178spm

    Change in speed over route

    Splits