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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was longest duration run in a month
    • was highest max heart rate in a month

    Fastest 12 mile runs

    • 6:52/mi
      4/11/12
    • 7:09/mi
      11/11/16
    • 7:20/mi
      13/05/18
    • 7:28/mi
      30/06/19
    • 7:33/mi
      10/02/13
    • 7:36/mi
      2/08/19
    • 7:50/mi
      6/04/14
    • 7:57/mi
      26/02/13
    • 8:03/mi
      8/08/12
    • 8:03/mi
      6/01/13
    • 8:06/mi
      11/08/19
    • 8:06/mi
      24/11/12
    • 8:13/mi
      11/05/14
    • 8:14/mi
      2/12/16
    • 8:15/mi
      15/08/13
    • 8:18/mi
      28/06/15
    • 8:18/mi
      16/08/19
    • 8:19/mi
      5/03/16
    • 8:21/mi
      29/08/13
    • 8:23/mi
      14/07/12
    • 8:25/mi
      18/10/15
    • 8:26/mi
      30/10/16
    • 8:31/mi
      5/11/16
    • 8:37/mi
      27/07/16
    • 8:40/mi
      1/12/13
    • 8:42/mi
      16/12/18
    • 8:42/mi
      8/10/16
    • 8:46/mi
      1/11/13
    • 8:48/mi
      2/06/18
    • 8:54/mi
      20/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    3 Nov
    49 °F
    80% rh
    33 °F
    3 Nov Sunday

    Total distance

    12.45miles

    Elapsed time

    1:55:06

    Average pace

    9:15minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    532

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,322ft
    lost
    -1,325ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.49mph

    Calories

    1293
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    182bpm
    67 - 229bpm

    Change in speed over route

    Splits