FriendsClose
    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was after sunset
    • was first run in the Netherlands
    • was first run in Eindhoven
    • was fastest 5k in 6 months
    • was highest avg cadence in 6 months
    • was fastest run in a month
    • was latest run in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 3 mile runs

    • 6:11/mi
      28/10/18
    • 6:22/mi
      24/09/17
    • 6:24/mi
      16/03/14
    • 6:30/mi
      11/04/15
    • 6:38/mi
      12/02/13
    • 6:51/mi
      26/03/16
    • 6:54/mi
      13/09/18
    • 7:17/mi
      5/04/15
    • 7:18/mi
      10/06/12
    • 7:25/mi
      23/03/20
    • 7:31/mi
      31/08/21
    • 7:33/mi
      31/10/15
    • 7:35/mi
      13/11/14
    • 7:37/mi
      9/01/16
    • 7:38/mi
      10/01/19
    • 7:38/mi
      6/05/12
    • 7:41/mi
      28/01/14
    • 7:43/mi
      4/10/19
    • 7:44/mi
      5/03/13
    • 7:44/mi
      9/10/12
    • 7:44/mi
      7/01/19
    • 7:45/mi
      19/01/19
    • 7:46/mi
      24/08/19
    • 7:48/mi
      14/11/19
    • 7:49/mi
      29/05/17
    • 7:50/mi
      24/09/16
    • 7:51/mi
      14/07/13
    • 7:51/mi
      7/01/15
    • 7:52/mi
      6/06/12
    • 7:52/mi
      14/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    26 Nov
    42 °F
    94% rh
    26 Nov Tuesday

    Total distance

    3.63miles

    Elapsed time

    28:55

    Average pace

    7:57minutes per mile

    Route

    Netherlands

    Trailing 90 day SPI comparison

    Performance index

    565

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    479ft
    lost
    -465ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    384
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    142bpm
    61 - 169bpm

    Average cadence

    177spm
    134 - 204spm

    Change in speed over route

    Splits