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    Team Hot Pink
    nfkb
    Reprise Beau sec frais Borg 14+ lors exercice Un peu de tiraillement dans l'aine gauche

    Notable (as of the date of this run)

    • was coldest run in 3 months

    Fastest 6 mile runs

    • 6:11/mi
      2/03/14
    • 6:54/mi
      19/05/19
    • 7:01/mi
      30/05/13
    • 7:09/mi
      9/01/19
    • 7:13/mi
      12/11/12
    • 7:17/mi
      25/05/13
    • 7:18/mi
      27/03/12
    • 7:18/mi
      15/11/12
    • 7:30/mi
      17/12/12
    • 7:30/mi
      9/03/12
    • 7:30/mi
      20/01/12
    • 7:32/mi
      12/10/12
    • 7:33/mi
      18/03/12
    • 7:36/mi
      17/09/13
    • 7:38/mi
      31/05/13
    • 7:41/mi
      21/05/14
    • 7:43/mi
      19/02/12
    • 7:43/mi
      6/10/18
    • 7:44/mi
      3/06/12
    • 7:46/mi
      26/03/15
    • 7:48/mi
      3/08/17
    • 7:49/mi
      1/04/12
    • 7:50/mi
      21/12/19
    • 7:51/mi
      27/06/17
    • 7:54/mi
      26/07/12
    • 7:55/mi
      15/11/16
    • 8:00/mi
      25/09/12
    • 8:01/mi
      27/03/13
    • 8:02/mi
      26/01/13
    • 8:03/mi
      26/02/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Oct
    48 °F
    78% rh
    40 °F
    12 Oct Saturday

    Total distance

    6.20miles

    Elapsed time

    51:06

    Average pace

    8:15minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    571

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    364ft
    lost
    -364ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.28mph

    Calories

    640
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    134bpm
    46 - 174bpm

    Change in speed over route

    Splits