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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 12 mile runs

    • 6:52/mi
      4/11/12
    • 7:09/mi
      11/11/16
    • 7:20/mi
      13/05/18
    • 7:28/mi
      30/06/19
    • 7:33/mi
      10/02/13
    • 7:36/mi
      2/08/19
    • 7:50/mi
      6/04/14
    • 7:57/mi
      26/02/13
    • 8:03/mi
      8/08/12
    • 8:03/mi
      6/01/13
    • 8:06/mi
      11/08/19
    • 8:06/mi
      24/11/12
    • 8:13/mi
      11/05/14
    • 8:14/mi
      2/12/16
    • 8:15/mi
      15/08/13
    • 8:18/mi
      28/06/15
    • 8:18/mi
      16/08/19
    • 8:19/mi
      5/03/16
    • 8:21/mi
      29/08/13
    • 8:23/mi
      14/07/12
    • 8:25/mi
      18/10/15
    • 8:26/mi
      30/10/16
    • 8:31/mi
      5/11/16
    • 8:37/mi
      27/07/16
    • 8:40/mi
      1/12/13
    • 8:42/mi
      16/12/18
    • 8:42/mi
      8/10/16
    • 8:46/mi
      1/11/13
    • 8:48/mi
      2/06/18
    • 8:54/mi
      20/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    6 Jan
    44 °F
    99% rh
    39 °F
    6 Jan Sunday

    Total distance

    12.80miles

    Elapsed time

    1:43:05

    Average pace

    8:03minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    631

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    416ft
    lost
    -305ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    1331
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    175spm
    42 - 186spm

    Change in speed over route

    Splits