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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 10mi in a month
    • was most elevation gained in a month
    • was fastest finish in a month

    Fastest 10 mile runs

    • 7:05/mi
      162bpm
      27/05/12
    • 7:08/mi
       
      1/06/13
    • 7:12/mi
       
      31/03/13
    • 7:16/mi
       
      25/06/13
    • 7:19/mi
      151bpm
      31/03/12
    • 7:25/mi
      151bpm
      8/05/14
    • 7:27/mi
      156bpm
      15/03/12
    • 7:28/mi
       
      5/02/13
    • 7:32/mi
      164bpm
      8/04/12
    • 7:33/mi
      156bpm
      15/10/12
    • 7:33/mi
      148bpm
      13/09/13
    • 7:40/mi
      146bpm
      29/02/12
    • 7:44/mi
      147bpm
      31/01/20
    • 7:45/mi
       
      23/02/13
    • 7:50/mi
      156bpm
      16/07/12
    • 7:50/mi
      146bpm
      17/06/12
    • 7:50/mi
      147bpm
      20/10/12
    • 7:52/mi
      146bpm
      9/09/18
    • 7:54/mi
       
      4/05/13
    • 7:54/mi
      149bpm
      28/10/12
    • 7:55/mi
      148bpm
      20/07/19
    • 7:56/mi
       
      1/01/13
    • 7:57/mi
      137bpm
      6/04/19
    • 7:59/mi
      146bpm
      30/05/20
    • 8:01/mi
      139bpm
      3/08/13
    • 8:01/mi
      143bpm
      14/07/20
    • 8:02/mi
      147bpm
      8/01/12
    • 8:02/mi
      147bpm
      19/10/19
    • 8:02/mi
      146bpm
      29/07/12
    • 8:04/mi
       
      24/12/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    1 Jan
    41 °F
    90% rh
    31 °F
    1 Jan Tuesday

    Total distance

    10.70miles

    Elapsed time

    1:24:54

    Average pace

    7:56minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    632

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,056ft
    lost
    -521ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.56mph

    Calories

    1121
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    170spm
    40 - 176spm

    Change in speed over route

    Splits