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    Team Hot Pink
    nfkb

    Notable (as of the date of this run)

    • longest duration run in a month
    • most calories burned in a month
    • most negative mile splits in a month
    • most elevation gained in a month

    Fastest 6 mile runs

    • 6:11/mi
      162bpm
      2/03/14
    • 6:54/mi
      157bpm
      19/05/19
    • 7:01/mi
       
      30/05/13
    • 7:09/mi
      152bpm
      9/01/19
    • 7:13/mi
      149bpm
      12/11/12
    • 7:17/mi
       
      25/05/13
    • 7:18/mi
      151bpm
      27/03/12
    • 7:18/mi
       
      15/11/12
    • 7:30/mi
       
      17/12/12
    • 7:30/mi
      149bpm
      9/03/12
    • 7:30/mi
      150bpm
      20/01/12
    • 7:32/mi
      155bpm
      12/10/12
    • 7:33/mi
      159bpm
      18/03/12
    • 7:36/mi
      146bpm
      17/09/13
    • 7:38/mi
       
      31/05/13
    • 7:41/mi
      147bpm
      21/05/14
    • 7:43/mi
      153bpm
      19/02/12
    • 7:43/mi
      144bpm
      6/10/18
    • 7:44/mi
      140bpm
      3/06/12
    • 7:46/mi
      147bpm
      26/03/15
    • 7:48/mi
      150bpm
      3/08/17
    • 7:49/mi
      143bpm
      1/04/12
    • 7:50/mi
      137bpm
      21/12/19
    • 7:51/mi
      134bpm
      27/06/17
    • 7:54/mi
      166bpm
      26/07/12
    • 7:55/mi
      148bpm
      15/11/16
    • 8:00/mi
      153bpm
      25/09/12
    • 8:01/mi
       
      27/03/13
    • 8:02/mi
       
      26/01/13
    • 8:03/mi
      139bpm
      26/02/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    15 Oct
    57 °F
    76% rh
    15 Oct Friday

    Total distance

    6.65miles

    Elapsed time

    1:01:55

    Average pace

    9:18minutes per mile

    Route

    France

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    285ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.45mph

    Calories

    747
    720Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    124bpm
    49 - 155bpm

    Average cadence

    167spm
    76 - 188spm

    Change in speed over route

    Splits