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    July running report

    Miles run this month

    fifty five

    Most often run on

    Monday
    Average 7.5 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    2.0days

    Time of day

    44%
    PM

    Average pace

    9:19minutes per mile

    longest run

    8.1miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 01 — Jul 11
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile30/07/218:32min/mi7.04mph17:03total6runs
    • 4 mile12/07/2110:04min/mi5.96mph40:16total1run
    • 5 mile21/07/218:59min/mi6.68mph44:55total1run
    • 10 km26/07/218:36min/mi6.98mph53:25total3runs
    * All distances are rounded down and times are interpolated.