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    nfkb

    November running report

    Miles run this month

    fifty four

    Most often run on

    Sunday
    Average 8.7 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.6days

    Time of day

    43%
    AM

    Average pace

    8:57minutes per mile

    longest run

    13.4miles
    on Nov 30

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Nov 01 — Nov 10
    Longest streak
    2days
    Nov 29 — Nov 30

    Daily stats for the month

     

    Personal records

    • 2 mile13/11/149:08min/mi6.57mph18:15total1run
    • 5 km13/11/147:35min/mi7.92mph23:32total1run
    • 5 mile29/11/148:35min/mi6.98mph42:57total3runs
    • 10 mile11/11/149:19min/mi6.44mph1:33:12total1run
    • Half marathon30/11/148:34min/mi7.01mph1:52:09total1run
    * All distances are rounded down and times are interpolated.