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    Team Hot Pink
    nfkb

    August running report

    Miles run this month

    one hundred fifty three

    Most often run on

    Saturday
    Average 8.3 miles
    4 times

    Least often run on

    Monday
    Average 11.8 miles
    1 time

    Average run length

    9.6miles

    Average days run per week

    3.6days

    Time of day

    56%
    PM

    Average pace

    8:32minutes per mile

    longest run

    13.7miles
    on Aug 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Aug 06 — Aug 08
    Longest streak
    3days
    Aug 14 — Aug 16

    Daily stats for the month

     

    Personal records

    • 5 mile27/08/139:02min/mi6.65mph45:08total1run
    • 10 km31/08/139:24min/mi6.38mph58:26total1run
    • 10 mile3/08/138:01min/mi7.48mph1:20:10total2runs
    • 20 km15/08/138:15min/mi7.28mph1:42:27total2runs
    • Half marathon14/08/138:29min/mi7.07mph1:51:06total1run
    * All distances are rounded down and times are interpolated.