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    July 2013 running report

    Miles run this month

    one hundred three

    Most often run on

    Saturday
    Average 6.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    3.6days

    Time of day

    62%
    AM

    Average pace

    8:31minutes per mile

    longest run

    11.0miles
    on Jul 08

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 16 — Jul 19
    Longest streak
    6days
    Jul 03 — Jul 08

    Daily stats for the month

     

    Personal records

    • 5 km13/07/138:56min/mi6.72mph27:44total3runs
    • 4 mile5/07/138:41min/mi6.91mph34:43total2runs
    • 5 mile4/07/137:22min/mi8.15mph36:48total3runs
    • 10 km25/07/138:16min/mi7.26mph51:20total1run
    * All distances are rounded down and times are interpolated.