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    November running report

    Miles run this month

    seventy six

    Most often run on

    Friday
    Average 9.2 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    8.4miles

    Average days run per week

    2.1days

    Time of day

    56%
    PM

    Average pace

    8:42minutes per mile

    longest run

    12.6miles
    on Nov 01

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Nov 04 — Nov 09
    Longest streak
    2days
    Nov 10 — Nov 11

    Daily stats for the month

     

    Personal records

    • 5 km26/11/137:57min/mi7.54mph24:43total1run
    • 4 mile15/11/139:21min/mi6.41mph37:25total1run
    • 5 mile28/11/138:46min/mi6.85mph43:49total1run
    • 10 mile22/11/138:20min/mi7.20mph1:23:19total2runs
    • 20 km1/11/138:46min/mi6.85mph1:48:55total2runs
    * All distances are rounded down and times are interpolated.