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    Team Orange Red
    Nathanial Garrod
    Idk why the indoor run option was higher than the normal run option but this was definitely outdoors.

    Tags

    Treadmill

    Notable (as of the date of this run)

    • earliest run in a month

    Fastest 3 mile runs

    • 6:32/mi
      3/30/22
    • 6:39/mi
      7/19/22
    • 6:40/mi
      4/24/22
    • 6:46/mi
      10/21/19
    • 6:48/mi
      8/21/22
    • 6:53/mi
      4/17/22
    • 6:57/mi
      1/12/19
    • 6:57/mi
      1/10/23
    • 6:59/mi
      4/28/24
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:05/mi
      7/09/22
    • 7:05/mi
      12/16/22
    • 7:06/mi
      9/02/21
    • 7:06/mi
      11/03/22
    • 7:06/mi
      7/22/21
    • 7:07/mi
      8/28/22
    • 7:08/mi
      10/28/22
    • 7:08/mi
      3/15/23
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:10/mi
      7/13/22
    • 7:11/mi
      11/05/23
    • 7:11/mi
      4/27/23
    • 7:11/mi
      6/13/22
    • 7:11/mi
      11/29/22
    • 7:11/mi
      10/11/22
    • 7:11/mi
      9/20/22
    • 7:12/mi
      8/09/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    May 14
    May 14 Tuesday

    Total distance

    3.52miles

    Elapsed time

    27:58 5:22AM - 5:49AM

    Average pace

    7:57minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.55mph

    Calories

    505
    1080Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    147bpm
    108 - 166bpm

    Change in speed over route

    Splits