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Team Orange Red
Nathanial Garrod
Idk why the indoor run option was higher than the normal run option but this was definitely outdoors.
Notable (as of the date of this run)
- earliest run in a month
Fastest 3 mile runs
- 6:32/mi3/30/22
- 6:39/mi7/19/22
- 6:40/mi4/24/22
- 6:46/mi10/21/19
- 6:48/mi8/21/22
- 6:53/mi4/17/22
- 6:57/mi1/12/19
- 6:57/mi1/10/23
- 6:59/mi4/28/24
- 7:00/mi7/14/20
- 7:01/mi11/09/19
- 7:01/mi2/28/20
- 7:05/mi7/09/22
- 7:05/mi12/16/22
- 7:06/mi9/02/21
- 7:06/mi11/03/22
- 7:06/mi7/22/21
- 7:07/mi8/28/22
- 7:08/mi10/28/22
- 7:08/mi3/15/23
- 7:09/mi8/10/19
- 7:09/mi6/19/18
- 7:10/mi7/13/22
- 7:11/mi11/05/23
- 7:11/mi4/27/23
- 7:11/mi6/13/22
- 7:11/mi11/29/22
- 7:11/mi10/11/22
- 7:11/mi9/20/22
- 7:12/mi8/09/22
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 14
May 14
May 14
Tuesday
Total distance
3.52miles
Elapsed time
27:58
5:22AM - 5:49AM
Average pace
7:57minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.55mph
Calories
505
Food equivalent
2lbs of blueberries
Average heart rate
147bpm
108 - 166bpm