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    Team Orange Red
    Nathanial Garrod

    Notable (as of the date of this run)

    • was before sunrise
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 1 mile runs

    • 5:51/mi
      5/10/22
    • 6:47/mi
      12/01/22
    • 6:51/mi
      9/05/19
    • 6:53/mi
      8/23/22
    • 7:01/mi
      3/10/19
    • 7:03/mi
      5/26/22
    • 7:03/mi
      8/24/22
    • 7:06/mi
      6/30/19
    • 7:06/mi
      6/29/19
    • 7:07/mi
      11/25/23
    • 7:08/mi
      12/02/22
    • 7:10/mi
      10/27/22
    • 7:10/mi
      12/03/18
    • 7:12/mi
      9/01/22
    • 7:12/mi
      6/26/19
    • 7:15/mi
      1/30/23
    • 7:15/mi
      7/03/19
    • 7:16/mi
      6/16/24
    • 7:17/mi
      11/19/21
    • 7:17/mi
      6/27/19
    • 7:17/mi
      7/29/19
    • 7:18/mi
      1/13/24
    • 7:19/mi
      3/03/24
    • 7:20/mi
      2/08/20
    • 7:21/mi
      5/23/23
    • 7:22/mi
      7/21/22
    • 7:22/mi
      10/06/17
    • 7:23/mi
      10/25/18
    • 7:23/mi
      11/22/21
    • 7:23/mi
      11/15/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Dec 25
    32 °F
    91% rh
    28 °F
    Dec 25 Sunday

    Total distance

    1.61miles

    Elapsed time

    17:44 7:30AM - 7:47AM

    Average pace

    10:59minutes per mile

    Route

    Four Corners
    Salem, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    337
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    143bpm
    121 - 175bpm

    Change in speed over route

    Splits