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    Team Orange Red
    Nathanial Garrod
    A quick run with a (mostly) slow dog

    Notable (as of the date of this run)

    • was fastest 2k in 3 months
    • was fastest 1mi in a month

    Fastest 1 mile runs

    • 5:51/mi
      5/10/22
    • 6:47/mi
      12/01/22
    • 6:51/mi
      9/05/19
    • 6:53/mi
      8/23/22
    • 7:01/mi
      3/10/19
    • 7:03/mi
      5/26/22
    • 7:03/mi
      8/24/22
    • 7:06/mi
      6/30/19
    • 7:06/mi
      6/29/19
    • 7:08/mi
      12/02/22
    • 7:10/mi
      10/27/22
    • 7:10/mi
      12/03/18
    • 7:12/mi
      9/01/22
    • 7:12/mi
      6/26/19
    • 7:15/mi
      1/30/23
    • 7:15/mi
      7/03/19
    • 7:17/mi
      11/19/21
    • 7:17/mi
      6/27/19
    • 7:17/mi
      7/29/19
    • 7:20/mi
      2/08/20
    • 7:21/mi
      5/23/23
    • 7:22/mi
      7/21/22
    • 7:22/mi
      10/06/17
    • 7:23/mi
      10/25/18
    • 7:23/mi
      11/22/21
    • 7:23/mi
      11/15/21
    • 7:26/mi
      7/16/22
    • 7:26/mi
      7/20/21
    • 7:26/mi
      11/14/22
    • 7:28/mi
      10/17/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 24
    53 °F
    87% rh
    Oct 24 Sunday

    Total distance

    1.38miles

    Elapsed time

    10:45 7:51AM - 8:01AM

    Average pace

    7:47minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.72mph

    Calories

    217
    1200Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    153bpm
    116 - 170bpm

    Change in speed over route

    Splits