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Team Orange Red
Nathanial Garrod
A quick run with a (mostly) slow dog
Notable (as of the date of this run)
- was fastest 2k in 3 months
- was fastest 1mi in a month
Fastest 1 mile runs
- 5:51/mi5/10/22
- 6:51/mi9/05/19
- 7:01/mi3/10/19
- 7:06/mi6/30/19
- 7:06/mi6/29/19
- 7:10/mi12/03/18
- 7:12/mi6/26/19
- 7:15/mi7/03/19
- 7:17/mi11/19/21
- 7:17/mi6/27/19
- 7:17/mi7/29/19
- 7:20/mi2/08/20
- 7:22/mi10/06/17
- 7:23/mi10/25/18
- 7:23/mi11/22/21
- 7:23/mi11/15/21
- 7:26/mi7/20/21
- 7:31/mi12/31/18
- 7:31/mi8/24/21
- 7:32/mi9/14/17
- 7:32/mi12/07/18
- 7:33/mi6/20/19
- 7:34/mi5/18/20
- 7:35/mi4/26/22
- 7:35/mi1/27/22
- 7:36/mi9/14/19
- 7:36/mi9/14/19
- 7:36/mi2/14/22
- 7:37/mi3/30/20
- 7:38/mi12/19/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Oct 24
Oct 24
53 °F
87% rh
Oct 24
Sunday
Total distance
1.38miles
Elapsed time
10:45
7:51AM - 8:01AM
Average pace
7:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.72mph
Calories
217
Food equivalent
50 Cherries

Average heart rate
153bpm
116 - 170bpm