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    Team Orange Red
    Nathanial Garrod
    7am on a Sunday is a nice reminder of fresh, crisp air, moving my body and hanging out with dog.

    Notable (as of the date of this run)

    • was earliest run in a month

    Fastest 3 mile runs

    • 6:32/mi
      3/30/22
    • 6:40/mi
      4/24/22
    • 6:46/mi
      10/21/19
    • 6:53/mi
      4/17/22
    • 6:57/mi
      1/12/19
    • 7:00/mi
      7/14/20
    • 7:01/mi
      11/09/19
    • 7:01/mi
      2/28/20
    • 7:06/mi
      9/02/21
    • 7:06/mi
      7/22/21
    • 7:09/mi
      8/10/19
    • 7:09/mi
      6/19/18
    • 7:14/mi
      7/02/20
    • 7:15/mi
      3/02/20
    • 7:15/mi
      1/05/20
    • 7:17/mi
      8/09/21
    • 7:19/mi
      2/04/22
    • 7:20/mi
      10/17/21
    • 7:20/mi
      12/11/21
    • 7:20/mi
      8/26/19
    • 7:21/mi
      8/17/19
    • 7:22/mi
      4/21/22
    • 7:22/mi
      5/04/22
    • 7:22/mi
      7/07/20
    • 7:22/mi
      4/20/22
    • 7:23/mi
      9/02/19
    • 7:23/mi
      1/24/22
    • 7:24/mi
      5/18/21
    • 7:24/mi
      2/16/20
    • 7:25/mi
      4/17/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 30
    57 °F
    70% rh
    May 30 Sunday

    Total distance

    3.73miles

    Elapsed time

    31:13 6:58AM - 7:31AM

    Average pace

    8:22minutes per mile

    Route

    Multnomah Village
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    616
    1200Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    147bpm
    102 - 172bpm

    Change in speed over route

    Splits