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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    1.09miles

    Elapsed time

    10:25 9:19AM - 9:29AM

    Average pace

    9:35minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    188
    1080Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    147bpm
    128 - 164bpm

    Change in speed over route