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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    1.26miles

    Elapsed time

    11:33 8:34AM - 8:45AM

    Average pace

    9:08minutes per mile

    Route

    East Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    218
    1140Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    155bpm
    108 - 173bpm

    Change in speed over route

    Splits