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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    1.10miles

    Elapsed time

    9:38 8:32AM - 8:41AM

    Average pace

    8:48minutes per mile

    Route

    East Portland
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    182
    1140Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    159bpm
    129 - 176bpm

    Change in speed over route