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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    1.06miles

    Elapsed time

    9:59 6:06AM - 6:15AM

    Average pace

    9:23minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.39mph

    Calories

    184
    1080Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    146bpm
    118 - 160bpm

    Change in speed over route