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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    3.12miles

    Elapsed time

    28:05 6:03AM - 6:31AM

    Average pace

    8:59minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.68mph

    Calories

    548
    1200Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    155bpm
    112 - 174bpm

    Change in speed over route

    Splits