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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    1.43miles

    Elapsed time

    13:35 6:14AM - 6:27AM

    Average pace

    9:30minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    243
    1080Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    155bpm
    127 - 170bpm

    Change in speed over route

    Splits