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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    2.06miles

    Elapsed time

    19:31 5:58AM - 6:17AM

    Average pace

    9:29minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.33mph

    Calories

    345
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    154bpm
    126 - 169bpm

    Change in speed over route

    Splits