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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    1.54miles

    Elapsed time

    15:02 7:57AM - 8:12AM

    Average pace

    9:45minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    267
    1080Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    151bpm
    79 - 168bpm

    Change in speed over route

    Splits