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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    2.21miles

    Elapsed time

    19:57 4:12AM - 4:31AM

    Average pace

    9:03minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    382
    1140Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    163bpm
    139 - 181bpm

    Change in speed over route

    Splits