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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    2.51miles

    Elapsed time

    19:00 8:30AM - 8:49AM

    Average pace

    7:34minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.94mph

    Calories

    428
    1380Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    155bpm
    127 - 174bpm

    Change in speed over route

    Splits