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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    More info

    Total distance

    3.59miles

    Elapsed time

    30:04 6:16AM - 6:46AM

    Average pace

    8:22minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.17mph

    Calories

    611
    1200Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    109 - 170bpm

    Change in speed over route

    Splits