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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    2.66miles

    Elapsed time

    22:57 6:03AM - 6:25AM

    Average pace

    8:38minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.95mph

    Calories

    456
    1200Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    148bpm
    126 - 163bpm

    Change in speed over route

    Splits