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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    4.02miles

    Elapsed time

    35:37 5:46AM - 6:21AM

    Average pace

    8:52minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.76mph

    Calories

    674
    1140Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    155bpm
    114 - 172bpm

    Change in speed over route

    Splits