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    Team Orange Red
    Nathanial Garrod
    This run was imported via the Strava API.
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    Total distance

    1.11miles

    Elapsed time

    8:58 6:08AM - 6:16AM

    Average pace

    8:05minutes per mile

    Route

    Piedmont
    Portland, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.43mph

    Calories

    185
    1260Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    146bpm
    116 - 162bpm

    Change in speed over route

    Splits